Increasing muscle mass without adding significant physique-obscuring bodyfat requires a rigorous programe. We have laid out basic plans: One is designed to help you add 10 pounds of muscle mass in three months without significantly increasing bodyfat; the other allows you to accomplish the same goal over six months. It may seem like a no-brainer. Who wouldn’t want to add 10 pounds of muscle in three months, rather than six? The answer has much more to do with you and your lifestyle than with the intensity of your desire for more muscle mass. The three-month plan is very demanding; the six-month plan is more accommodating of other segments of your life. How do you know which plan is right for you? Read on, and we will help you choose.
PART 1: PICK YOUR … Read the rest