Health problems such as cancer, diabetes, heart disease, high blood pressure, and obesity are often related to a poor diet. These problems used to affect mostly older people, but that’s not true any longer. More and more young people, including teens, are having diet-related health problems. Will they affect you? They don’t have to. By making healthy choices at meals and snacks, you can cut your risk and have more energy. Now that’s something you can feel good about.
Nature’s Super Snack
If you are looking for food that you can eat on the run, check out apples. Apples are nature’s ultimate fast food. They are delicious, easy to carry, low in calories, natural mouth fresheners–and they’re inexpensive. Apples don’t contain any fat, sodium, or cholesterol.
Apples are also a good source … Read the rest