21 NovEat Or Don’t Eat… The Rules Keep Changing!

disease-fightingOld think Egg yolks, nature’s most concentrated source of artery-clogging cholesterol, should be eaten no more than three times a week.

New think Saturated fat is the main culprit in rising cholesterol levels, so eggs (which are moderate in saturated fat) are off the hook. Plus, the yolks contain a pigment that may help prevent vision loss in elderly people.

Bottom line Eggs are also an excellent source of protein, so an egg a day can be part of a healthy diet. But beware of the egg’s friends–butter, bacon, and sausage. They can send cholesterol levels soaring.


Old think The disease-fighting substances in green tea make it the top choice.

New think Green is good–but so are black and oolong. Antioxidants in these teas help the body maintain healthy cells and tissues. … Read the rest

14 NovSatisfy Your Family Or Guests With These Classics

nutritious-mealsCulinary skills comprise only a part of the talents needed by the manager of meals every day. Skills are needed in budgeting costs, not only in dollars but also in time and energy. A knowledge of nutritious foods lays the foundation for meal planning. Attention must be given to safe and sanitary practices in the handling of food. In the last analysis, the meals must be satisfying to the diners.

In order to control food costs, the family budget needs to include a line for food. The dollar amount should include food eaten at home as well as food eaten away from home. The government has determined that a person with an average income spends 18 percent of what they earn for food. Those with lower incomes spend a higher percentage on food, … Read the rest

07 NovKeep Food Un-Processed, And Run Further

Food-Un-ProcessedJust add a piece of fruit and a glass of low-fat milk, and you have a great meal in minutes. Doesn’t fill you up? Pop another lean entree in the microwave, and you’ll still come out ahead of the pot pie. Hint: For great taste, Coleman recommends spicy pasta dishes and Mexican entries such as enchiladas and burritos.

BROWN BAG IT: Clearly, the sandwich is the sine qua non of the brown-bag lunch, and it should consist of three essentials: whole-grain bread; lean-meat filler, such as tuna, turkey, or chicken, or a protein-rich, vegetable-based filler such as tofu or peanut butter; and condiments, such as tomatoes, lettuce, and mustard for a meat filler, or nuts, seeds, or raisins for vegetarian sandwiches. Include a small bag of carrots, a snack pack or a piece … Read the rest

04 NovFoods That Bring You Up When You Need It!

foodsWhy are so many sexually frustrated men opting for Viagra, the drug touted as the end-all-be-all for sexual prowess, when similar “enhancers” are nothing more than a supermarket trip away? While it’s anyone’s guess as to what exactly triggers the inability to perform between the sheets — hormonal factors, psychological issues and fatigue are among a variety of suspected causes — rest assured that the power of nutrition plays a huge role in your sex life. The adage ‘you are what you eat” just took on a whole new meaning, didn’t it?

Keep it Flowing

Erectile dysfunction, aka impotence, is often correlated with common systemic diseases in the body, including diabetes, high cholesterol, high blood pressure and heart disease. These maladies can create a state where blood flow to all parts of … Read the rest

01 NovThe Deli Ain’t So Bad

Deli-AinGrocery deli counters fall in this category and could easily be a bodybuilder’s best friend — they’re readily available, provide an array of quick sources of essential nutrients and tend to cost considerably less than eating out. But be sure to know what you’re selecting. So-called “low-fat” turkey meatballs and “97% fat-free” deli meats, for example, may not be as ideal as you might think.

Cold Meats & Cheeses

Many grocery stores’ own brands are just as likely to be low in fat as some popular brands such as Butterball, Jennie-O and Sara Lee, which tend to make meats consistently low in fat. Brands such as Boar’s Head, Columbus and Dietz & Watson definitely have some healthy options, but be sure to ask to see any labels you’re unsure of.

Purchasing cold cuts … Read the rest

28 OctBuilding A Nutrition Plan Part 2

nutrition2In both the three- and six-month plans, eat approximately 20-30% more calories per day than needed for baseline bodyweight management. At the same time, keep carbohydrates relatively low, but high enough to avoid feeling and looking depleted. To prevent bodyfat storage, vary the amount of carbohydrates you take in on a daily basis. We provide you with carbohydrate strategies for the three- and six-month plans, plus two others designed for specific purposes, as well as sample meal plans to put these strategies into practice.


The following weekly strategies create “metabolic confusion,” helping to prevent your body from storing excess calories as bodyfat. Altering carb intake from day to day encourages your body to burn calories and stored bodyfat, rather than increasing fat storage. Your total bodyweight should increase through the … Read the rest

25 OctBuilding A Solid Nutrition Plan Part 1

nutritionIncreasing muscle mass without adding significant physique-obscuring bodyfat requires a rigorous programe. We have laid out basic plans: One is designed to help you add 10 pounds of muscle mass in three months without significantly increasing bodyfat; the other allows you to accomplish the same goal over six months. It may seem like a no-brainer. Who wouldn’t want to add 10 pounds of muscle in three months, rather than six? The answer has much more to do with you and your lifestyle than with the intensity of your desire for more muscle mass. The three-month plan is very demanding; the six-month plan is more accommodating of other segments of your life. How do you know which plan is right for you? Read on, and we will help you choose.

PART 1: PICK YOUR Read the rest